3 Quick Weight Loss Tips: by Dr. Ronald Repice

Three quick tips to
help you Lose Weight: by Dr. Ron Repice

1. Pop a piece of gum.

Researchers discovered that chewing sugar-free gum all day increases your metabolic rate by about 20%. That could burn off more than 10 pounds a year.

2. Eat at home more often

Typically spending only 5 percent of their family budget on eating out is a good thing. According to U.S. Department of Agriculture statistics, the average American family spends 37 percent of its food dollars at restaurants and fast-food joints. Not good. To save money and pounds, start tracking how often you eat out and how much you spend each month, and gradually cut back. ‘People who don’t cook at home tend to eat less healthy food and be heavier than people who do. In fact, the collapse of cooking in a society tracks very closely its rise in obesity.

3. Turn up the turmeric

This spice, a key ingredient in curries, grows wild in Malaysian jungles. One of its chief components is a substance called curcumin, which may turn out to be a potent fat fighter. A recent Tufts University study found that mice fed a high-fat diet with small amounts of curcumin gained less weight than did other mice given similar but curcumin-free meals. Researchers think the ingredient suppresses the growth of fat tissue and increases fat-burning. Try some in your next stir-fry. I personally think you should use it on as much food as you can stand.

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