Dr Ron on Slight Edge 2 17 15

Dr. Ron Repice – Lipo-Light Naples & Rejuvenations Total Health
Your Drugless Doctor, and Naples Weight Loss Doc, & Your COACH

Let tell you about another great Book: “The Slight Edge” by Jeff Olson
Hear are the steps that I love from the book
1) Read 10 pages per day and before ya know it, you read 15 personal development books in one year. This is a lot of books and a lot of information that you’re missing out on because reading seems like an added pressure instead of a relaxing pastime.

2) In the morning write down 3 things that you are grateful for

This sets your day on fire and helps you to remember why you should be happy!
3) Journal in the morning for 2 min about one positive experience you had over the past 24 hrs. This is another form of gratitude.

4) Bring meditation and or Yoga into your life – Breathing & Relaxing. This will always help you to stay centered, keep all of life in perspective, and can be great for your body.

5) Perform many Random Act of Kindness each day — tell someone “Thank YOU”

6) Exercise Daily… 15-30 min minimal…. boost your hormones and reduce your stress

Wishing you all an Amazing day today!!

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