I’m not sure how you’re going to take this, so just let me tell you this, and you can make your decision. SUGAR is the primary contributor to inflammation of the heart. So what’s that got to do with weight loss?
Well here’s the deal. There’s actually more to the inflammation equation than meets the eye. There’s also an important connection between inflammation, and weight gain.
A hormone named Leptin regulates your body’s level of fat by controlling your appetite and metabolism. So, as you ADD more FAT tissue, (and that gets a lot easier the older you get) your body produces more Leptin.
In healthy people, the production of additional Leptin signals the brain to suppress Appetite and speed up Metabolism—leading these people to feel less hunger, burn more calories and lose the excess fat. That’s what we all need.
But there’s a real problem with that.
The problem is that YOUR chronic inflammation impairs YOUR brain’s ability to receive Leptin’s appetite suppressing message.
The good news is that by eating foods to reduce inflammation will not only improve your heart health, it will improve your body’s responsiveness to Leptin. When that happens, you reduce inflammation – which makes it far easier for you to take off those unwanted pounds.
So, what’s the best way to do exactly that: ANSWER: Reduce inflammation and take off the pounds starting today!
Here’s what you need to eat a lot of.
Leafy greens and other colorful vegetables; lentils; berries; citrus fruits; garlic, ginger, chili peppers and curry; wild-caught fish; lean cuts of red meat such as pork, beef and buffalo; and lots of olive oil.
You can also eat SOME… tropical fruits, poultry, eggs, nuts and seeds.
Limit or Avoid: things like organ meats; veal; high-fat dairy; farmed fish; margarine and shortening; vegetable oils; refined flours and sugar; fatty and fried foods.
Another tip for reducing inflammation is to season your foods with cinnamon, which contains the antioxidant cinnamaldehyde. Cinnamaldehyde reduces arterial inflammation, as well as blood clots.
If you want to lose weight… cut the inflammation call the office today, and help yourself lose some of those unwanted pounds.
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